Marketing experts coined the term “superfood” in order to describe a specific type of food that offers a series of health benefits. There has been a lot of scrutiny over the past few years about what people eat. Numerous studies have shown that obesity is a serious problem now. In fact, obesity has been declared a pandemic in the United States. It is regarded as the root of many health problems. If you are overweight or obese, your body will be unable to metabolize food properly. The risk of developing Type 2 diabetes and other diseases also rises exponentially.
One of the main causes of obesity is junk food. Think about it; burgers are now cheaper than salads. Junk foods might taste good, but they cause a lot of damage to your body. If you are following a strict diet in order to lose weight and become healthy, you will need to eliminate junk foods from your diet. Instead, you must focus on incorporating healthy and natural foods in your diet. You can also add a few organic superfoods to your diet. Here are some of the best superfoods that you should start eating on a daily basis.
One of the best superfoods in the market right now is quinoa. It resembles tiny packets of grain-like seeds, and offers a solid punch of nutrients. The flavor is slightly nutty, and quinoa is similar in texture to couscous or rice. It is one of the only grains that offers a dose of all the nine essential amino acids that your body can’t produce on its own. Quinoa is filled with protein, which is perfect for people who want to build lean muscle mass or lose weight.
Another organic food that you should definitely add to your diet is kale. It provides you with a power pack of nutrients, offering more antioxidants than you would find in almost every other fruit or vegetable. Kale also provides a healthy dose of fiber, iron and calcium. You can make kale in many different ways. It can either be made into a stew, or you can eat it roasted, boiled or steamed.
Chia seeds are very popular. They rose to popularity during the fitness craze of the 90s. Today, there are hundreds of studies showing that chia seeds are loaded with some of the essential antioxidants and fatty acids that your body requires. A single serving of chia is filled to the brim with calcium, iron and potassium.
Salmon is one of the most widely consumed fish in the world. It’s filled with omega 3 fatty acids. Many studies have shown that omega 3 fatty acids can actually reduce the risk of cardiovascular diseases considerably. There are plenty of other superfoods that you can incorporate into your diet as well, such as oatmeal. Eating superfoods is a great way to lose weight while still maintaining your lean muscle mass.