We all want to lead healthier life which is free from stresses and pains. Our food plays a vital role in shaping our life. That’s why, it is strongly recommended to follow healthy diet plan which not only keeps your body healthy but your mind too. If you want to live in a healthy way, you should include some of the recipes in your daily diet which help you remain healthy throughout your life.
Not many of us are aware of the power of essential oils. They can be included in making our foods to make it more nutritious. Besides, they have other benefits in our life also including in skincare and hair care.
What are essential oils?
Essential oils are found in the form of oils which are distilled from roots, stems, leaves, flowers and other parts of the plants. They are distilled by steam or water. It should be noticed that they do not contain any oil as they name may suggest. Most of them are clear but some of them such as lemongrass, orange and patchouli are colored. They contain true essence of plants from which they are obtained. These oils carry a huge number of benefits because they are highly concentrated.
Health benefits of essential oils
You will be surprised to know that if you want to lose extra weight from your body, you can get the desired benefits from essential oils. They also give a number of benefits as mentioned below:
- They can help you overcome anxiety, depression, headaches and nerves tension.
- If you have sleep related issues like insomnia and others, these oils can be used to induce sleep.
- The soreness of joints and pain can be relieved with the help of essential oils.
- They enhance blood circulation and reduce blood pressure
- They are widely used for skin care and hair care
- They are also used to increase concentration
- They can be used for the treatment of asthma
Essential oils for skin care
You should know the magical effects of essential oils for skin. In order to get the maximum benefits, you have to mix 1 drop of lavender oil with 2 drops of tea-tree. You need to gently stir these two to blend them properly. This mixture can be applied on the affected area with the help of cotton.
Essential oil recipes for Flu and cold
In order to make it, you need 2 tablespoon each of lavender oil, Eucalyptus oil and tea tree oil. You need to boil some water in the pan. When it is steaming, you should add 2 drops of Eucalyptus along with other oils. You should cover your head with towel and inhale the steam. It should be noticed that the eyes should be closed when you do it. This is one of the best Essential oil recipes.
By including the essential oils in your daily life, you will be able to stay healthy for many more years to come in your life.
Author Bio : Abby Gill has been working with an IT company as a content writer. Her experience lead her to write blogs and articles on health and fitness.